Sure -safe to the future: Eberswalde starts movement program for seniors!

Sure -safe to the future: Eberswalde starts movement program for seniors!

Eberswalde, Deutschland - Last Thursday, an information event on the innovative movement program "Successful into the future" took place in Eberswalde. In the premises of the academy for the second half of life, numerous interested older people came together to learn more about this preventive offer. The program aims to increase the quality of life in old age through targeted promotion of movement. District Administrator Daniel Kurth did not miss the opportunity to pass by personally, and assured support for the project. He emphasized the high importance of such offers for a self -determined and healthy life in old age, which of course is very popular in the district of Barnim.

"SPRACTION SACHE to the future", initiated by Nadine Schwarz and Andrea Schellenberger, met with lively interest. So eight people registered for the accompanying study. Other interested parties have already expressed their interest. Registrations are possible until July 18, 2025, and the start of the course is scheduled for September 8, 2025. If you want to take part in the program or have any questions, you can contact the study center on Tel. 0561 785 10514 or by email to future-trätzicher@svlfg.de. If you are looking for more information, you can also look at the Official website.

movement as the key to seniors

The event impressively showed how important movement is for the well -being of older people. Studies confirm that everyday movement offers are essential to promote activity in old age. As part of the event, various forms of movement were presented, which are tailored to the needs and possibilities of the participants. Examples of this are climbing stairs, walking and balance exercises. These activities can be carried out both alone and in groups. This not only increases physical fitness, but also the mental well-being, as the Health-active website emphasizes.

Movement funding should also take into account the environment. In care facilities, it is important that structural and organizational framework conditions are designed as possible. Barrier -free and inviting interiors and outdoor areas are crucial to increase motivation for movement. The [GKV alliance] (https://www.gkv-buendnis.de/gesunde_lebenswelten/pflegungstrichtung/themen_und_Inhalt_4/M movement_fuer_aeltere_menschen/Megungsfoerung_fuer_Altere_1.html) underlines that targeted exercise offers help the individual needs To do justice and thus to actively shape everyday life from older people.

a step in the right direction

The high encouragement to the information event testifies to a broad willingness to deal with the topic of movement in old age. The participants of the event were not only able to find out more about the program, but also take the first steps to participate. Take advantage of the chance of registering for the “Sure -Sife in Future” program and thus preparing yourself for an active lifestyle in older age.